Gentle Daily Yoga Classes by Guest Teachers • Become a Chair Yoga

• Become a Chair Yoga Instructor

The sessions guide you through different breathing

• Training available in all time zones

The first session includes postures such as Downward Dog with different variations

roll out your yoga mat and start practicing restorative yoga at anytime

Gentle Daily Yoga Classes by Guest Teachers • Become a Chair YogaThe Yoga 2 Hear Gentle Daily Yoga include five different fifteen minute audio yoga classes devised to be followed one a day. Each session includes a variety of floor based yoga postures and techniques that gently mobilise the body to encourage physical and emotional well being. These audio yoga sessions are not physically demanding; they have been carefully devised to ensure that no additional stress is applied to the body. All the Gentle Daily Yoga