Mindfulness - Overcoming the Obstacles Gentle Yoga This yoga session encourages mindful

This yoga session encourages mindful movement

mindfulness

suitable for those with some previous yoga experience

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Mindfulness - Overcoming the Obstacles Gentle Yoga This yoga session encourages mindfulMindfulness Overcoming the Obstacles includes four different 15 minute guided audio meditation sessions. The sessions are easy to follow and have been devised specifically to help all meditators overcome some of the common obstacles that present themselves during mindfulness such as restlessness and anxiety, a mind that wont focus, sleepiness and distraction. These meditation sessions can be followed as often as required. Experiencing difficulty