Muay Thai: Muay Boran with Marco de Cesaris white The undercard also features The

The undercard also features The Ultimate Fighter 1 winner Forrest Griffin versus slugger Hector Ramirez and top lightweight Tyson Griffin and Clay Guida do battle

Size Available: S

It is a seed that takes root and though it can remain dormant for years to come

Makes a great show piece for your collection

Volume 1: Hands and Elbows

Muay Thai: Muay Boran with Marco de Cesaris white The undercard also features TheIn this DVD, for the first time Arjarn Framework Cesaris, shows the fundamental training methods that will enable us to learn the 15 elbow strike of basic Muay Thai Boran and apply them more efficiently with a special section on methodologies and training combinations of strikes.