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with a little practise being mindful becomes part of your daily routine
They have been devised to fit in and around your day making it possible to develop and maintain a daily yoga practice
The Yoga 2 Hear Restore and Relax is a 60 minute guided audio restorative yoga class
Enjoy yoga anytime
The Yoga 2 Hear Easy Yoga for Stress is a 35 minute guided audio yoga class suitable for all levels
More Relaxations for Sleep Yoga for Beginners with a little practise beingMore Relaxations for Sleep includes two new 30 minute guided audio relaxation sessions created to deeply relax the body and mind at the end of the day. The sessions offer alternative relaxations to the ones included in Relaxations for Sleep. Follow these guided relaxations whilst you are lying comfortably in your bed. They have been devised specifically to help clear the mind, relax the body and through a deeply relaxed state lead you gently into
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