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This class will also test your balance by moving slowly and mindfully between balancing postures and standing postures
Practise restorative yoga anytime
These audio yoga classes are suitable for those that have been practicing yoga for a while and ready to progress from a beginner level
Yoga Nidra promotes and increases positive behaviours by helping to eliminate negative thoughts or habits formed through repetitive thoughts and actions
This audio practise has been devised specifically for those that have never practiced Yoga Nidra before
Daily Core Yoga Chakra Balancing This class will also testThe Yoga 2 Hear Daily Core Yoga includes five different 15 minute guided audio yoga sessions, suitable for those with some previous yoga experience. The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The sessions are the perfect length to fit into even the busiest of days. Each session contains a different selection of yoga postures and techniques that will develop
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