Healing Mudras: Yoga of the Hands Courses In this session

In this session

Our cookbook Food For The Soul consists of all the recipes and instructions to succeed with this ancient dieting practice

We have taken some of the best recipes from the east like millet idlis and dosas and from the west like pasta and bagels and crafted them into healthy tasty recipes

The book also contains Yoga postures and healing mudras that are very beneficial for reversing diabetes and weight loss

also known as traditional or clarified butter

Healing Mudras: Yoga of the Hands Courses In this sessionOur body has an incredible power to heal itself. Mudras fully harness this latent ability of the body to heal. The five fingers of our hands represent the five elements earth, water, fire, air, and ether. These elements, when balanced, give us good health and, when unbalanced, lead to diseases. Mudras balance the elements with a series of hand gestures, prevent and reverse many chronic issues. We have personally applied these mudras to many who have