Nejang: Tibetan Self-Healing Yoga Health & Wellness Historically these instruments were made

Historically these instruments were made of human bone

Rhododendron essential oil added to a massage oil is good for sore muscles

Oval earrings made of cow bone by Laklema by nomad women in Amdo

home accessory

Safflower (Carthamus Tinctorius)

Nejang: Tibetan Self-Healing Yoga Health & Wellness Historically these instruments were madeBy Dr. Nida Chenagtsang Nejang (Tibetan ) is a gentle healing yoga practice consisting of twenty four simple physical exercises which use breath work and self massage to open the channels, balance the internal energies, relax the mind, and nourish the inner organs. With roots in the Kalachakra tradition, such exercises have been prescribed by Tibetan physicians for centuries to improve health and vitality and to support spiritual practice. For the