Just Your Type entertaining & special occasions/holidays It is a tale told

It is a tale told from the perspective of someone who not only loves it

The prisoners were shockingly overcrowded and chronically underfed -- those who escaped alive told of comrades so hungry they ate their own clothes and shoes

and lessons learned while forging their unique paths

blues divas Bessie Smith and Ethel Waters

Get the Inside Dirt

Just Your Type entertaining & special occasions/holidays It is a tale toldA comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your