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· Identify and write down your negative thought
sparking your intention for change
quick concepts that make wellness an effortless practice
Reflect and reframe it to a positive thought and record it on the top section of the notebook
RELEASE- Watch your negative thought disappear in smoke and reflect on letting go of what you no longer need
The Fire Kit · Identify and write downThe Fire Kit Self Care Gift Set for Women and Men Burn Negative Thoughts for Stress Relief and Grounding With Mindfulness, Healing and Self Nurturing Care Kit for Wellness By Two Sage Sisters About this item THE PROCESS Each kit teaches you a unique skill for managing emotions that can be put into practice anywhere anytime: Identify and write down your negative thought Reframe it to a positive thought and record it in a grounding notebook Release the
