Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit soccer With its beautiful floral diamond

With its beautiful floral diamond design

This slim style is easy to hold and fits in most cup holders

These hand-forged iron candlesticks are equal parts elegant and enchanting

Bartholomew Bear

sometimes hard-won entertaining truths culled from Lewin's own experience and the wisdom of her vendors and customers

Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit soccer With its beautiful floral diamondSelf Care Rules is a guidebook to a nourishing daily routine. Written by a veteran health journalist with 100 science backed tips, it is chock full of ways to improve sleep, diet, loneliness, stress and human connections. With this small compendium in hand, anyone can practice self care through simple, mindful tweaks. Hardcover 144 pages 5" x 7"