Pad Holding Mastery Level 1 by Duane Ludwig Fighter_Richie Van Houten so the best way to

so the best way to become proficient is through proper technique

head coach and founder of Bang Muay Thai

Learn how to make strikes flow together so you can chain together perfect combinations

WARM UP PRESENTATION

Leg Scissors

Pad Holding Mastery Level 1 by Duane Ludwig Fighter_Richie Van Houten so the best way toTake your pad holding skills to the next level with the Striking Instructional Pad Holding Mastery Level 1 by Duane Bang Ludwig, one of the most respected and successful MMA coaches in the world. This comprehensive course is your first step towards becoming a pad holding expert, learning directly from one of the legends of the sport. Duane Ludwig is a pioneer in MMA coaching, known for training world champions like TJ Dillashaw and many others. With